CrossFit – Sun, Dec 25

Crossfit Cle – CrossFit

MetCon

12 rounds with 25 reps in each and aMerry Christmas to one and all!

Barbell Cheer (Time)

12 rounds for time:
5 deadlift 115/80#
5 hang power clean
5 front squat
5 shoulder to overhead
5 lateral burpee over barbell
*Rx+ for a heavier barbell.
Be strategic about your breaks on the barbell andmark your rounds so you don’t lose track!