CrossFit – Sun, Apr 2
Crossfit Cle – CrossFit
Warm-up
High knees down
Butt kicks back
Lateral slide both ways
High kick into toe touch
Knee hug into Samson’s stretch
Monster walks
Stiff leg bear crawl
15 PVC passthrough
10 banded good morning
10 banded strictpress
5 PVC cluster
5 around the world each way
5 minutes for mobility, recommended that you do some sort of forearm/front rack mobility.
T (5 Rounds for time)
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 pood
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
To learn more about T click here