CrossFit – Sun, Apr 2


CrossFit – Sun, Apr 2

Crossfit Cle – CrossFit


High knees down

Butt kicks back

Lateral slide both ways

High kick into toe touch

Knee hug into Samson’s stretch

Monster walks

Stiff leg bear crawl

15 PVC passthrough

10 banded good morning

10 banded strictpress

5 PVC cluster

5 around the world each way

5 minutes for mobility, recommended that you do some sort of forearm/front rack mobility.

T (5 Rounds for time)

5 rounds for time of:

100-meter sprint

10 squat clean thrusters

15 kettlebell swings

100-meter sprint

Rest 2 minutes

Men: 115 lb. and 2 pood

Women: 75 lb. and 1.5 pood
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
To learn more about T click here