CrossFit – Sat, Sep 30


CrossFit – Sat, Sep 30

Crossfit Cle – CrossFit

Partner MetCon

MetCon (Time)

3 rounds for time:

30 med ball clean 20/14#

400m run carrying medball

50 medball situp and toss

60/45 cal erg
Carry a single medball as a team on the run. Hand off as desired.