CrossFit – Sat, Sep 23

Crossfit Cle – CrossFit

Warm-up

Partner MetCon

MetCon (Time)

5 rounds for time:

30 wallball shot 20/14# to 10/9’

5 wall climb

40 jumping lunge to 6” touch

5 wall climb

*One partner must hang from the pull-up bar while the other performs the wallball shots and jumping lunges.

**Rx+ for heavier ball or higher touch on the jumping lunge.