CrossFit – Sat, Sep 2


CrossFit – Sat, Sep 2

Crossfit Cle – CrossFit

Each one has it’s good and bad. Choose wisely!

Partner MetCon

MetCon (AMRAP – Rounds and Reps)

Partner MetCon:

20 minute AMRAP:

30 pushup

40/30 calorie erg

50 dumbbell snatches.

MetCon (Time)

Immediately into 7 minutes:

Wall sit, hangs and handstand holds.

*Switch positions as needed. attempt to work for 7 minutes
Score roughly how much time you spent resting.