Crossfit Cle – CrossFit
Each one has it’s good and bad. Choose wisely!
MetCon (AMRAP – Rounds and Reps)
20 minute AMRAP:
40/30 calorie erg
50 dumbbell snatches.
Immediately into 7 minutes:
Wall sit, hangs and handstand holds.
*Switch positions as needed. attempt to work for 7 minutes
Score roughly how much time you spent resting.