Crossfit Cle – CrossFit
Fast hands climbing up and smooth steps coming down!
Today has 2 parts. A 15 minute relay style AMRAP and a short gymnastics finisher.
Part 1 (AMRAP – Rounds and Reps)
15 minute AMRAP:
20 alternating goblet lunge 53/35# kettlebell
15 kettlebell swing
10 kettlebell thruster 5R/5L
*Complete as a relay, 1 partner completes each movement fully before handing off to their partner who completes the next movement.
-Rest 5 minutes before Part 2
Part 2 (Time)
Rope climb OR 5x Hanging hip tap
Wall climb OR 3x Handstand pushup
*Split work as desired.