CrossFit – Sat, Oct 8


CrossFit – Sat, Oct 8

Crossfit Cle – CrossFit

Fast hands climbing up and smooth steps coming down!

Partner MetCon

Today has 2 parts. A 15 minute relay style AMRAP and a short gymnastics finisher.

Part 1 (AMRAP – Rounds and Reps)

Partner MetCon:

15 minute AMRAP:

20 alternating goblet lunge 53/35# kettlebell

15 kettlebell swing

10 kettlebell thruster 5R/5L

*Complete as a relay, 1 partner completes each movement fully before handing off to their partner who completes the next movement.

-Rest 5 minutes before Part 2

Part 2 (Time)

For time:


Rope climb OR 5x Hanging hip tap

Wall climb OR 3x Handstand pushup

*Split work as desired.