CrossFit – Sat, Oct 7

Crossfit Cle – CrossFit

Partner MetCon

1-time exercise (AMRAP – Rounds and Reps)

20 minute AMRAP:

Station 1: AMRAP:

10 single arm shoulder to overhead 50/35# dumbbell

20 alternating goblet lunge

Station 2:

300m run

*Keep track of total rounds completed on the AMRAP. Pick up where your partner stopped as you return from the run.

1-time exercise (Checkmark)

At 25 minutes on the clock:

4 rounds, 90 second rest between efforts:

1 minute flutter kick