CrossFit – Sat, Oct 29

Crossfit Cle – CrossFit

Partner MetCon

Communication is key! You’ll have to coordinate with your partner to keep things moving as a team!

Metcon (Time)

For time:

100 Devil’s press 50/35# dumbbell set

While your partner works, you must be holding an active squat

Then

20 Turkish get up 50/35# dumbbell

While your partner works, you must hold a plank (either high or low).

Then

10 synchronized wall climb