28
Oct
CrossFit – Sat, Oct 29
Crossfit Cle – CrossFit
Partner MetCon
Communication is key! You’ll have to coordinate with your partner to keep things moving as a team!
Metcon (Time)
For time:
100 Devil’s press 50/35# dumbbell set
While your partner works, you must be holding an active squat
Then
20 Turkish get up 50/35# dumbbell
While your partner works, you must hold a plank (either high or low).
Then
10 synchronized wall climb