CrossFit – Sat, Oct 28

Crossfit Cle – CrossFit

Partner MetCon

MetCon (Time)

For time:

21 bar facing burpees

100/80 calorie erg

21 burpee 6″ touch

80 wallball shot 20/14# to 10/9′

21 burpee broad jump

60 power clean 135/95#

21 burpee toes to bar

40 shoulder to overhead

21 burpee pullup

20 overhead squat

21 synchro burpee

*Aside from the synchro burpees to finish this workout, all reps may be split as desired.