CrossFit – Sat, Oct 22
Crossfit Cle – CrossFit
Assemble your team!
Part 1 (Time)
6 rounds for time:
200m run AND 200m row/ski or 400m bike
10 Devil’s press 50/35# dumbbell set
*1 athlete runs and 1 athlete must erg each round. Alternate the running athlete. Both must finish before Devil’s presses may begin.
Part 2 (3 Rounds for reps)
at 25 minutes on the clock:
2 minutes of goblet squat 50/35# dumbbell (synchronized)
1 minute of situps (working at the same time, but not synchro add rep together for a team total)
2 minutes of pushups (1 works while 1 rests)