20
Oct
CrossFit – Sat, Oct 21
Crossfit Cle – CrossFit
Stacking and stepping!
Warm-up
MetCon (AMRAP – Rounds and Reps)
25 minute AMRAP:
2 rope climb
10 burpee toes to bar
20 high/low dumbbell walking lunge (hold one overhead and one suit case style)
*Split reps as desired.