Crossfit Cle – CrossFit
Enjoy those brief breaks!
6 rounds for time:
250 meter row OR ski OR 500m bike
25 wallball shot 20/14# to 10/9′
25 situp (GHD for rx+)
*Perform the workout by completing a full movement and then handing off to your partner. Ideally movements will take 50-70 seconds to complete. Scale accordingly.