Crossfit Cle – CrossFit
Hold on! Your partner is counting on you!
Part 1 (10 Rounds for time)
10 rounds for time:
30 wallball shot 20/14# to 10/9′
50 double under (100 single under scale)
*Rx+ for GHD situps.
**Split work as desired.
Part 2 (AMRAP – Reps)
If you finish Part 1 before 30 minutes, perform an AMRAP of double dumbbell ground to overheads until 30 minutes on the clock. Rx weight 50/35# set of dumbbells.