CrossFit – Sat, Nov 19

18
Nov

CrossFit – Sat, Nov 19

Crossfit Cle – CrossFit


Never had such a good time!

Partner MetCon

Rowing relays, dumbbells and bodyweight and a bit of hanging around! It’s gonna┬ábe a great time!

MetCon (Time)

For time:

Buy in:

3k row (6x500m relay)

Then:

50-40-30-20-10

Dumbbell snatch 50/35#

V-up

Box hop 24/20

Buy out:

Accumulate 5 minutes of:

Hang from pullup bar

Wall sit

*When the hanging person needs a rest switch places. Must accumulate 5 actual minutes of hold times. Communicate to coordinate your starts and stops.