17
Nov
CrossFit – Sat, Nov 18
Crossfit Cle – CrossFit
It’s always better when we’re together.
Partner MetCon
MetCon (Time)
5 rounds for time, working 30 second shifts:
30 kettlebell swings 50/35#
100 double under (200 double under)
20 pullup
50 pushup
10 clean 135/95#
25 deadlift
*Rx+ for heavier kettlebell AND heavier barbell.