CrossFit – Sat, May 20


CrossFit – Sat, May 20

Crossfit Cle – CrossFit

It’s an option!

Metcon (Time)

All for time:

4 minutes of synchronized active hold:

Front rack (with dumbbells), Squat, Hang (from pullup bar) and handstand

*Mix and match as desired to accumulate 4 minutes of holds (each)

Then 3 rounds:

100 double under (2 minute window)

30 dumbbell power clean 50/35# set

100 double under

30 dumbbell push press

*Split work as desired.

Then another 4 minutes of synchronized active holds.