12
May
CrossFit – Sat, May 13
Crossfit Cle – CrossFit
Easy peasy, lift and squeezy!
Partner MetCon
Part 1 (AMRAP – Rounds and Reps)
6 minute AMRAP:
5 deadlift 225/155#
5 lateral burpee over the bar
*Work 1 complete round at a fast pace while your partner rests.
-3 minute rest then Part 2.
report your total score as a team.
Part 2 (Time)
3 rounds for time:
400m run (together)
35 pushup (split)
25 pullup (split)
15 med ball clean (synchro)