CrossFit – Sat, Mar 18
Crossfit Cle – CrossFit
Be smart! Grab a set you can move smoothly and a for a lot of unbroken reps.
MetCon (AMRAP – Rounds and Reps)
20 minutes alternating OTM AMRAP:
Hang, plank or wall sit while your partner works through Station 2. You must be active in your position before your partner works.
10 dumbbell deadlift 50/35# set
8 dumbbell box step over 24/20″
6 dumbbell hang power clean
4 dumbbell front squat
2 dumbbell push press
*Use a set of dumbbells for all movements. Pick up where your partner left off. Count rounds with a board or chips to keep accurate count.