CrossFit – Sat, Mar 11

Crossfit Cle – CrossFit

Partner MetCon

One working, both working, no one working! It’s gonna take communication to get through this one efficiently!

Part 1 (Time)

3 rounds for time:

7 rope climb

21 synchronized box hop 24/20″

42 pushup

21 synchronized kettlebell swing 53/35#

*Rope climbs and pushups are done 1 working while 1 rests. Split work as desired.

Rest 4 minutes before starting Part 2

Part 2 (AMRAP – Rounds and Reps)

With any time remaining before 30 minutes, AMRAP:

20/14 calorie erg

20 burpee

*Perform as a fast relay splitting the work as you desire.