CrossFit – Sat, Mar 11
Crossfit Cle – CrossFit
Working hard or hardly working!
One working, both working, no one working! It’s gonna take communication to get through this one efficiently!
Part 1 (Time)
3 rounds for time:
7 rope climb
21 synchronized box hop 24/20″
21 synchronized kettlebell swing 53/35#
*Rope climbs and pushups are done 1 working while 1 rests. Split work as desired.
Rest 4 minutes before starting Part 2
Part 2 (AMRAP – Rounds and Reps)
With any time remaining before 30 minutes, AMRAP:
20/14 calorie erg
*Perform as a fast relay splitting the work as you desire.