CrossFit – Sat, Jun 3


CrossFit – Sat, Jun 3

Crossfit Cle – CrossFit

Drag that buddy in! We’ve still got spots for our rowing clinic with Jen Forbes at 8:30am and you can stick around for the partner throw down at 10am!

Partner MetCon

Metcon (Time)

For time with a partner:

200m run

50 synchro kettlebell swing 53/35#

200m run (carry 1 object per team 45/35#)

50 single arm overhead squat

200m run (carry 2 objects per team 45/35#)

50 synchro abmat situp

200m run

50 burpee box over 24/20″

200m run (carry 1 object per team)

50m synchro bear crawl or 100′ handstand walk (Rx+)

200m run
The run and synchro movements are done together. The overhead squats and the burpee box overs are done 1 working while 1 rests.