23
Jun
CrossFit – Sat, Jun 24
Crossfit Cle – CrossFit
It’s time! Grab a partner and get to work!
Partner WOD
Metcon (Time)
4 rounds for time:
1k relay run (200m segments)
20 double dumbbell power clean 50/35# set OR 10 strongman sandbag to shoulder 150/100#
30 lateral burpee over weight/s