9
Jun
CrossFit – Sat, Jun 10
Crossfit Cle – CrossFit
Carry in that partner so you can crush another shared Saturday workout!
Warm-up
15 burpees (for Coach Andrew passing his Level 1!)
400m run (preview 200m)
15 passthrough
10 squat and press in snatch
10 lunge and passthrough
20 elephant trunk
5 pushups
10 alternating pigeons (5 second holds)
5 pushups
10 glute bridges
5 pushups
10 sumo foldover (down and across style)
Partner MetCon
Metcon (Time)
3 rounds for time:
200m- 400m- 200m relay run
40 V-up
20 synchro box step up 20/18″ with 45/35#ish
*Synchronize on top of the box as hips reach extension.