Crossfit Cle – CrossFit
Carry in that partner so you can crush another shared Saturday workout!
15 burpees (for Coach Andrew passing his Level 1!)
400m run (preview 200m)
10 squat and press in snatch
10 lunge and passthrough
20 elephant trunk
10 alternating pigeons (5 second holds)
10 glute bridges
10 sumo foldover (down and across style)
3 rounds for time:
200m- 400m- 200m relay run
20 synchro box step up 20/18″ with 45/35#ish
*Synchronize on top of the box as hips reach extension.