CrossFit – Sat, Jul 8


CrossFit – Sat, Jul 8

Crossfit Cle – CrossFit

Check up on your partner, make sure they are coming!

Partner WOD

Part 1 (Time)

10 rounds for time:

10 handstand pushup

15 kettlebell swing 53/35#

20 goblet lunge

*Perform as an alternating relay, complete a full movement and then hand over to your partner.

Part 2 (Calories)

Until 25 minutes on the clock:

Perform a continuous relay of 10/8 calorie efforts with whatever time you have left. Score is the number of calories you and your partner accumulate.