21
Jul
CrossFit – Sat, Jul 22
Crossfit Cle – CrossFit
Time marches on and it’s time to introduce Coach Beatriz Olivera (on the right)! She’ll be your guide on todays fitness fiasco!
Warm-up
Dragin’ On (Time)
For time:
400m sled drag and sandbag carry
100 kettlebell thruster 53/35# single
200 situp
300 double under
200 Russian kettlebell swing 53/35#
100 pushup
400m sled drag and sandbag carry
*One partner drags and the other carries the bag. Switch as desired. The rest of the movements are completed 1 working while 1 rests.