CrossFit – Sat, Jan 28

Crossfit Cle – CrossFit

Partner MetCon

Light weights and a partner for rest. Move fast and make frequent switches and can you and your partner finish 3 rounds? Can anyone finish 4!?

MetCon (AMRAP – Rounds and Reps)

20 minute AMRAP:

50 dumbbell snatch 50/35#

30 box over 30/24″

50 V-up

30 burpee onto a plate

*1 works while 1 rests.