CrossFit – Sat, Feb 4

Crossfit Cle – CrossFit

Partner MetCon

MetCon (Time)

7 rounds each(partner) for time:

Partner 1 Holds:

Plank, Hang or Squat

*Must be in position for partner 2 to work.

Partner 2 Works:

10 dumbbell snatch 50/35#

10 box over 30/24″

2 rope climb (4 lower and raise)