CrossFit – Sat, Feb 25


CrossFit – Sat, Feb 25

Crossfit Cle – CrossFit

At least it’s not the Devil’s burpees!

Partner MetCon

Part A (AMRAP – Rounds and Reps)

13 minute AMRAP:

1: Calories on an erg

2: 15 wall ball shots

15 situp

*Both stations are running simultaneously. Switch each time station two is completed.

Rest 2 minutes before starting Part B

Calories (Calories)

Total calories you completed as a team.

Part B (AMRAP – Rounds and Reps)

11 minute AMRAP:

10 synchronized burpee

20 med ball cleans 20/14#

*1 works, 1 rests through the medball cleans.