CrossFit – Sat, Feb 18
Crossfit Cle – CrossFit
Part 1 (Time)
12 rounds for time:
10 box step up 20/24″ sandbag 50/30#
*One partner works through a round while the other holds a hang from a pullup bar or holds an active squat. Alternate spots each round so each partner completes 6 rounds of the movements and holds for 6 rounds.
Part 2 (Time)
at 20 minutes on the clock:
50 synchronized burpee box hops
*Your team must take 2 minutes of rest during. You may choose to break up the work and rest however you wish e.g., 25 reps, 2 minute rest, 25 reps. Or 5×10 reps with 30 second rests.