CrossFit – Sat, Aug 6
Crossfit Cle – CrossFit
Saturday classes will be open to you all thanks to Mr. Steve Schultz. Some of you know but many of you don’t. He is a fantastic human and is coaching our 9 and 10 am classes this Saturday! Thanks Steve!
5 rounds for time with a partner working 30 second shifts:
50 air squat
30 kettlebell snatch 53/35#
100m waiter walk
*Rx + for chest to bar pullups and/or heavier kettlebell.