Crossfit Cle – CrossFit
Do you hear the platform calling?
400m sled drag down to the platform in Kirtland Park
20 synchro plate ground to overhead
50 plate hop
Then finish by dragging the sled back to the gym.
*Rx 45/25# plate per person. I you have a mixed team, put 2×25# on the sled for the lady to pull. The fella must carry and add a 45# for his drags.