11
Aug
CrossFit – Sat, Aug 12
Crossfit Cle – CrossFit
Always better together!
Partner MetCon
MetCon (Time)
4 rounds for time:
20/16 calorie erg
20 kettlebell swing 53/35#
20 goblet lunge
20/16 calorie erg
20 pushup
20 situp
20/16 calorie erg
*1 works while 1 rests completing the full movement before handing off to your partner.