CrossFit – Sat, Apr 29
Crossfit Cle – CrossFit
Back that partner up and see how fast you can get through this one!
For time with a partner:
Kettlebell swing 53/35#
Jumping lunge 6″ touch
Synchronized Russian twist (touch on both sides = 1 rep)
*Keep 50-10 calories for Male/Female teams. M/M do 60-48-36-24-12. F/F do 40-32-24-16-8.
**Only the Russian twist is synchronized. The other three movements may be split as desire, one working while 1 rests.