21
Apr
CrossFit – Sat, Apr 22
Crossfit Cle – CrossFit
Floating.
Partner MetCon
MetCon (Time)
3 rounds for time with a partner:
50 box jump over 24/20″
25 synchronized air squat
50 dumbbell snatch 50/35#
25 synchronized air squat
50 V-up
25 synchronized air squat
*For the 50’s, one works while one rests. Split work as desired.