CrossFit – Sat, Apr 22

Crossfit Cle – CrossFit

Partner MetCon

MetCon (Time)

3 rounds for time with a partner:

50 box jump over 24/20″

25 synchronized air squat

50 dumbbell snatch 50/35#

25 synchronized air squat

50 V-up

25 synchronized air squat

*For the 50’s, one works while one rests. Split work as desired.