Crossfit Cle – CrossFit
Moving barbells, dumbbells, or CrossFit gyms! We know you’ve got it!
Not one for the faint of heart!
Dumbbell Demolition Part 1 (Time)
10 rounds for time:
200m run or equivalent
10 double dumbbell deadlift 50/35# set
10 double dumbbell front squat
30 second double dumbbell overhead hold
*Each partner performs 5x200m run and 5 rounds of the dumbbells. Once you finish the 10 rounds start Part P2
Dumbbell Demolition Part 2 The Finisher (AMRAP – Rounds and Reps)
AMRAP until 25 minutes on the clock:
30 situp (Rx+ on GHD)
*Split work as desired, one partner works while the other rests.