CrossFit – Sat, Apr 1

Crossfit Cle – CrossFit

Warm-up

Partner MetCon

Not one for the faint of heart!

Dumbbell Demolition Part 1 (Time)

10 rounds for time:
Station 1:
200m run or equivalent
Station 2:
10 double dumbbell deadlift 50/35# set
10 double dumbbell front squat
30 second double dumbbell overhead hold
*Each partner performs 5x200m run and 5 rounds of the dumbbells. Once you finish the 10 rounds start Part P2

Dumbbell Demolition Part 2 The Finisher (AMRAP – Rounds and Reps)

AMRAP until 25 minutes on the clock:

30 pushup

30 situp (Rx+ on GHD)

*Split work as desired, one partner works while the other rests.