3
Sep
CrossFit – Mon, Sep 4
Crossfit Cle – CrossFit
Happy Labor Day! Classes will be at 8am and 9am today.
Warm-up
MetCon
MetCon (5 Rounds for time)
5 rounds, each for time, rest 2 minutes between rounds:
10 overhead squat 115/80#
15 pullup
20 alternating front rack lunge
*Rx+ for heavier barbell and/or chest to bar pullups.
Post MetCon Weightlifting
Immediately following your finish on the MetCon: