CrossFit – Mon, Oct 31


CrossFit – Mon, Oct 31

Crossfit Cle – CrossFit

Happy Halloween! We will not have class today at 5:30 or 6:30pm to allow our coaches and you all to enjoy some Trick-or-Treating!


2 minute erg

10 pvc passthrough

10 good morning

5 down and finish

5 high pull

5 high hang muscle snatch

5 overhead squat

5 hang power snatch

5 power snatch

10 pushups with hand movement

5 yoga inchworm

Set up and warm up each movement for the HalloWOD!


31 rounds, 10 reps per round! Happy Halloween everybody!

Happy HalloWOD (Time)

31 rounds for time: *Optional 31 minute cap

1 muscle up (sub 3 dips)

2 power snatch 115/80#

3 overhead squat

4 bar facing burpee

*Rx+ for 135/95#

Post Metcon Accessory

All about control! Keep weights managable and work on your ROM and the control you keep through it.

Metcon (Checkmark)

3 superset rounds, not timed:

10 Romanian deadlift R/L

5 weighted windmill R/L (Reach straight between the feet/toes rather than down the leg)