CrossFit – Mon, Oct 10

Crossfit Cle – CrossFit

Warm-up

This is a long workout, 30 + minutes! Warmup by going through the workouts movements, set up your gear and do a small set of warmup reps at each station as you set it up. If you set up with a purpose, you should be left 5 minutes or so to stretch before the workout start.

MetCon

We honor the lives and spirits of 215 innocent children found in 2021 on the property of Kamloops Residential School.

215 Innocent Children (Time)

For time:

215 double under

21 handstand pushup

5 power clean and jerk 135/95#

21 burpee

5 power clean and jerk

21 box hop 24/20″

5 power clean and jerk

21 kettlebell swing 53/35#

5 power clean and jerk

21 lunge

5 power clean and jerk

21 pullup

5 power clean and jerk

21 med ball clean 20/14#

5 power clean and jerk

21 toes to bar

5 power clean and jerk

1996m run, ski, row or 3992m bike