CrossFit – Mon, Nov 20

Crossfit Cle – CrossFit

Warm-up

Weightlifting

Push Press (Build to a 1RM)

MetCon

MetCon (Time)

For time:

40/32 calorie row

20 lateral burpee over the rower

30/24 calorie row

15 lateral burpee

20/16 calorie row

10 lateral burpee

10/8 calorie row

5 lateral burpee