CrossFit – Mon, Nov 13

Crossfit Cle – CrossFit

Warm-up

3 minute erg (mild, medium, spicy)

10 spiderman and reach

10 situp and reach

10 crossover/open R/L

15 pvc passthrough

10 push press

30 second staff stretch R/L

10 around the world

Weightlifting

7 supersets on a 3 minute clock:

Push Press (7×4)

Build up to 80%.

Strict Toes-To-Bar (2-4)

MetCon

MetCon (Time)

For time:

15-10-5

3x box hop 20, 24, 30″/20, 22, 24″

2x toes to bar

Push press 115/80#

*Rx+ for 135/95# barbell.