CrossFit – Mon, May 22

21
May

CrossFit – Mon, May 22

Crossfit Cle – CrossFit


That bar has a place to be. Put it there!

Warm-up

High knees down

Butt kicks back

Lateral shuffle both ways

Lunge and twist

Stiff leg bear crawl

Spiderman

High kick floor touch

5 reps each:

Down and finish

High pull

Hang muscle clean

10 alternating lunge

Low hang power clean

Clean

15 pvc passthrough

5 thruster

10 good morning

5 thruster

5 around the world each way

Weightlifting

Lunge Complex (7 sets on a 2 minute clock:
3 power clean
6 alternating lunge (bar in front rack))

Build to a heavy finish.

MetCon

Metcon (Time)

5 rounds for time: *13 minute cap

5 cluster 95/65#

10 pullup

200m run

*Rx+ for 115/80# and Chest to bar pullup.