CrossFit – Mon, May 15

Crossfit Cle – CrossFit

Warm-up

2 minute erg (row) or400m run

5 yoga inchworm

10 pvc passthrough

10 K-squat

5 around the world R/L

10 Spiderman to pigeon

30 second lat hang R/L

20 elephant trunk

2 minutes foam rolling lower back.

Weightlifting

Time for a 1RM Deadlift!

Deadlift (20 minutes to establish a 1RM)

MetCon

MetCon (Time)

10 rounds for time: *15 minute cap

2 wall climb

7 toes to bar

10 box over 24/20″
Rx+ for 10 Toes to bar and a higher box.