CrossFit – Mon, May 1

30
Apr

CrossFit – Mon, May 1

Crossfit Cle – CrossFit


Keep swinging ’em!

Warm-up

2 rounds:

5 pushup

10 air squat

5 sumo foldover

Jog down

Backpedal back

10 K-squat

15 pvc passthrough

10 pvc push press

15slap hugs

10 around the world

1 minute Crossover stretch R/L

1 minute Pigeon R/L

Set up and warmup into band resisted deadlifts

Weightlifting

10 supersets on a 2 minute clock:

3 band resisted deadlift 50-60% of your 1RM

5-10 pushups (you may work deficit or on rings, or scale as needed)

Deadlift (10×3 band resisted 50-60%)

Push-ups (10×5-10)

Perform a single unbroken set each round.

MetCon

MetCon (Time)

5 rounds for time:

30 air squat

20 Russian kettlebell swing 53/35#

10 kettlebell push press (5R/5L)

*Rx+ for kettlebell swings (full overhead) and handstand pushups.