CrossFit – Mon, Mar 27

26
Mar

CrossFit – Mon, Mar 27

Crossfit Cle – CrossFit


Thanks to all your help, we now have a gym floor that is big and clean enough for classes! We will see you at 1200 E 49th from here on out!

Warm-up

Weightlifting

5 superset rounds, on a 3 minute clock:

5 sumo deadlift 60-70% of your 1RM conventional deadlift

5-15 V-up (perform a single, unbroken set each round)

Sumo Deadlift (5×5)

60-70% of your 1RM conventional deadlift

V-up (5×5-15)

perform a single, unbroken set each round.

MetCon

Time to christen the new gym with a sweat filled 15 minute AMRAP!

MetCon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 single arm shoulder to overhead R/L

15 kettlebell swing 53/35#

20 air squat
It is intended that you will use the same kettlebell you swing for yourshoulder to overheads. If needed, you may use a second kettlebell or a dumbbell.