Crossfit Cle – CrossFit
Thanks to all your help, we now have a gym floor that is big and clean enough for classes! We will see you at 1200 E 49th from here on out!
5 superset rounds, on a 3 minute clock:
5 sumo deadlift 60-70% of your 1RM conventional deadlift
5-15 V-up (perform a single, unbroken set each round)
Sumo Deadlift (5×5)
60-70% of your 1RM conventional deadlift
perform a single, unbroken set each round.
Time to christen the new gym with a sweat filled 15 minute AMRAP!
MetCon (AMRAP – Rounds and Reps)
15 minute AMRAP:
10 single arm shoulder to overhead R/L
15 kettlebell swing 53/35#
20 air squat
It is intended that you will use the same kettlebell you swing for yourshoulder to overheads. If needed, you may use a second kettlebell or a dumbbell.