CrossFit – Mon, Jul 24

23
Jul

CrossFit – Mon, Jul 24

Crossfit Cle – CrossFit


IT’S TIME!

Warm-up

400m run

10 sumo foldover

10 scap pullup

10 weightless windmill

10 kip

5 yoga inchworm with updog reaches

2×5 kip to pullup

10 pvc passthrough

5 k-squat

5 around the world each way

5 reps each:

down and finish

high pull

hang muscle clean

front squat (just above parallel)

low hang power clean

2 minutes for front rack mobility

Weightlifting

20 minutes to build to a power clean max

Power Clean (20 minutes to build to a power clean max
)

MetCon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups