Crossfit Cle – CrossFit
Grab some kettlebells and lets do some stuff!
2 rounds, 30 second stations:
Air squat / Overhead squat
Pushup to updog windmill
PVC passthrough / Around the world
10 snatch balance
5 snow angel
5 press in snatch
2 minute keg stretch / lat smash
7 sets of the complex on a 2 minute clock:
2 snatch balance
3 overhead squat
*Start around 60% of your 1RM snatch. 3 rounds light and technical, then 4 to build to a max.
Snatch Balance (7×2)
Overhead Squat (7×3)
Some unbalanced loading to make your core work!
Uneven Steven (Time)
3 rounds for time: *15 minute hard cap
20 suitcase deadlift
100m farmers carry
100m single arm overhead carry
20 kettlebell swing
*For this workout use a set of kettlebells, one heavier and one lighter. Prescribed weights are 70,53/53,35#. Use your lighter weight for the overhead carry and heavier for the kb swings.