Crossfit Cle – CrossFit
Stack those shoulders and squat away!
Lateral slide down and back
15 pvc passthrough
10 spiderman to pigeon
10 air squats narrowstance
5 around the world R/L
10 overhead squat
1 minute calf stretch R/L
8 minutes to warm up pistols and HSPU
6 rounds, alternating OTM:
5-10 strict handstand pushup
Handstand Push-ups (6×5-10)
Work a single, large set of strict hspu. Keep set volume if possible.
Work 30-45 seconds of the minute. Scale as needed and work on advancing your single leg strength and balance.
MetCon (3 Rounds for reps)
3×4 minute AMRAP, 2 minutes rest between:
10 power snatch (50-60% of your 1RM snatch)
15 overhead squat
AMRAP lateral burpees over bar
Ideally you will have a minute or more to do burpees each round.