Crossfit Cle – CrossFit
Building that press.
A little push and pull action!
7 supersets on a 2 minute clock:
3-7 strict handstand pushup
10-15 unbroken ring row
Handstand Push-ups (7×3-7)
attempt to keep the same set structure and volume for all 7 rounds
Ring Rows (7×10-15)
Single unbroken set each round.
10-15 minute workout! Put some pace the first round and try to keep those breaks from growing too long.
3 rounds for time:
20 box hop 24/20″
15 toes to bar
10 kettlebell snatch R/L 53/35#
5 bar muscle up (scale 10 ring dip)