CrossFit – Mon, Jan 2

Crossfit Cle – CrossFit

Warm-up

Gymnastics

A little push and pull action!

7 supersets on a 2 minute clock:

3-7 strict handstand pushup

10-15 unbroken ring row

Handstand Push-ups (7×3-7)

attempt to keep the same set structure and volume for all 7 rounds

Ring Rows (7×10-15)

Single unbroken set each round.

MetCon

10-15 minute workout! Put some pace the first round and try to keep those breaks from growing too long.

MetCon (Time)

3 rounds for time:

20 box hop 24/20″

15 toes to bar

10 kettlebell snatch R/L 53/35#

5 bar muscle up (scale 10 ring dip)