CrossFit – Mon, Aug 14

Crossfit Cle – CrossFit

legs lungs burn a lot
still a three rep max to come
what weight will you squat

2 minute erg or 400m run

Knee hug down

Heel to butt back

10 spiderman pigeon

20 down dog calf stretch

20 pvc passthrough

10 K-squat

5 down and finish

5 high pull

5 hang power clean

5 front squat

5 push press

5 push jerk

5 minutes for personal mobility

15 minute AMRAP:

30 double under

10 hang power clean 135/95#

10 shoulders to overhead

Starting at 20 minutes on the clock, star part 2.

At 20 minutes on the clock, 10 minutes to build to a 3 RM front squat (from the rack)