CrossFit – Mon, Apr 3

2
Apr

CrossFit – Mon, Apr 3

Crossfit Cle – CrossFit


Brought in NASA to help and we’ve got a rig to play with! Thanks Waldo Acosta, and everyone else who’s lent a hand! We appreciate you so very, very much!

Warm-up

Weightlifting

4 supersets on a 3 minute clock:

5-10 strict pullup (single unbroken set)

10 behind the neck strict press

Pull-ups (4x
5-10 strict pullup (single unbroken set)

)

Behind the neck strict press (4x 10

)

Wider grip, behind the neck.
Build to a difficult set and repeating it the final 2 rounds.

MetCon

MetCon (Time)

For time:

21-18-15-12-9-6-3

Pushup

Box over

50m farmers carry 50% bodyweight

*Rx+ for 75% bodyweight carry