2
Apr
CrossFit – Mon, Apr 3
Crossfit Cle – CrossFit
Brought in NASA to help and we’ve got a rig to play with! Thanks Waldo Acosta, and everyone else who’s lent a hand! We appreciate you so very, very much!
Warm-up
Weightlifting
4 supersets on a 3 minute clock:
5-10 strict pullup (single unbroken set)
10 behind the neck strict press
Pull-ups (4x
5-10 strict pullup (single unbroken set)
)
Behind the neck strict press (4x 10
)
Wider grip, behind the neck.
Build to a difficult set and repeating it the final 2 rounds.
MetCon
MetCon (Time)
For time:
21-18-15-12-9-6-3
Pushup
Box over
50m farmers carry 50% bodyweight
*Rx+ for 75% bodyweight carry