CrossFit – Mon, Apr 10

9
Apr

CrossFit – Mon, Apr 10

Crossfit Cle – CrossFit


Up and over!

Warm-up

3 minutes:

5 pushup

10 situp and reach

10 alternating lunge

10 banded good morning

10 banded strict press

10 spiderman to pigeon

20 elephant trunk

2 minute keg stretch on foam roller

1 minute banded lat stretch R/L

Weightlifting

5 rounds on a 3 minute clock:

3 deadlift 60-80%

30-40 second Russian twist (loaded with a plate if possible)

10 no moneys

Deadlift (5×3 deadlift 60-80%
)

MetCon

MetCon (AMRAP – Rounds and Reps)

12 minute AMRAP:

3 power clean and jerk 135/95#

5 pullup

10 pushup

15 air squat

*Rx+ for heavier barbell.